In terms of sporting excellence, stress can have an enormous effect on the ability to perform at our best. We can’t expect to play at a peak all the time, we have all had times when things just seem to go wrong, missing a few more putts or serving poorly, so we need to reduce the depth and the duration of the troughs, whilst still improving the peak levels.
We know that a good level of stress can help in producing optimum physical and psychological shape. However too much stress can lead to a drop in our ability to perform in the sporting arena, plus causing muscle tension, which could lead to injury.
Hypnotherapy can have a major impact to improving or restoring performance by allowing you to take control of your stress levels, and to adequately prepare you mentally for that winner’s edge.
Many top sports personalities have been using hypnotherapy as a major part of their preparation in helping them win.
Of course sportspeople are just as susceptible to every day stresses and strains as everyone else, so it is important in knowing how to deal with those factors to.
Self confidence is also another important issue, its not just about ability, our perceptions of ourselves can greatly influence how we perform.
Hypnotherapy can help in allowing you to effectively use both sides of the brain, by doing this you can become more creative under pressure, thus becoming less predictable.
Please email or phone Matthew for further information or consultation.